IKTI
Meal planning for real budgets

Eat well.
Spend smart.

IKTI plans a full week of meals around your grocery budget, your diet and what's already in your kitchen — in under a minute.

Download on theApp Store Free to try · iPhone
IKTI home screen: weekly budget of $110 with $25.43 left, daily nutrition and three planned meals
How it works

Your week, planned in three steps.

No spreadsheets, no guesswork. Tell IKTI what matters and get a plan you can actually shop for.

1

Set your budget

How many people you cook for, your weekly grocery budget and which meals you want planned.

2

Add your diet

Diet, allergies and the ingredients you'd rather skip. Allergies are kept separate from simple dislikes.

3

Cook and shop

Your week is ready, with a shopping list grouped by aisle and the cost of every meal.

Budget first

Every meal shows what it costs.

Plans are optimized against your weekly budget, and the price per serving sits right next to every recipe — so you always know where your money goes.

  • Budget used, remaining and over-budget states at a glance
  • Recipes that share ingredients, so less goes to waste
  • Leftovers and nights out planned in, not around
A recipe in IKTI with its cost per serving, time and nutrition
Groceries

A shopping list that thinks for you.

Ingredients are grouped by aisle, quantities are rounded to what you can actually buy, and what's already in your pantry is left out. Share the list in one tap.

  • Estimated basket total against your budget
  • Add your own items alongside the plan
  • Check things off as you shop
IKTI shopping list grouped by aisle with an estimated total
Your diet, your rules

Built around how you eat.

Choose a diet, flag allergies separately from ingredients you simply don't like, and see calories, protein, carbs and fat for every day — with a clear note on how each value was estimated.

VegetarianVeganPescatarianHalalPork-freeGluten-freeLactose-freeMediterraneanKetoHigh-proteinLow-carbFlexitarian
Diet and allergy preferences in IKTI
Flexible every day

Swap a meal. Keep the ones you love.

Not feeling it tonight? Swap any meal for an alternative that fits the same budget and diet. Lock your favourites and regenerate the rest of the week whenever you want.

  • Thousands of structured recipes
  • Import your own from a link or pasted text
  • Favourites synced to your account
Swapping a meal in IKTI for a similar alternative
Under the hood

Real recipes, real data.

IKTI's planner works from a curated catalogue with nutrition and cost computed for every recipe, not invented on the fly.

14,500+recipes in the catalogue
12diets supported
USDAreference data for nutrition
< 1 minto plan a full week
Pricing

Try it free. Keep it if it pays for itself.

IKTI Plus unlocks unlimited weekly plans, smart grocery lists and every planning option. Both plans start with a 3-day free trial.

Yearly

$34.99 / year

About $2.92 a month.

Monthly

$4.99 / month

Cancel anytime.

US prices shown; local prices may vary. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your Apple Account settings.

More value from every dollar you spend on food.

IKTI comes from iqtiṣād: economy, moderation and the thoughtful use of resources.